4x10 Legs

nach jkasper

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2016
1 h
40 sets, 420 reps
27796.14 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 70.31 lbs
Set 4: 10 x 70.31 lbs

Total: 2630.84 lbs

2. Leg Press

Set 1: 10 x 163.29 lbs
Set 2: 10 x 204.12 lbs
Set 3: 10 x 244.94 lbs
Set 4: 20 x 185.97 lbs

Total: 9842.95 lbs

3. Calf Extension

Set 1: 10 x 163.29 lbs
Set 2: 10 x 204.12 lbs
Set 3: 10 x 244.94 lbs
Set 4: 20 x 185.97 lbs

Total: 9842.95 lbs

4. Prone Hamstring Curls

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

5. Lunge

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

6. Quad Extensions

Set 1: 10 x 52.16 lbs
Set 2: 10 x 57.15 lbs
Set 3: 10 x 62.6 lbs
Set 4: 10 x 67.59 lbs

Total: 2394.97 lbs

7. Sit-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

10. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined