Englishexpand_more

4x8 Back

by jkasper

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Summary

  • event_availableSeptember 7th, 2018
  • schedule31 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 100 lbs

Total: 4800 lbs

2. Leg Press

  • Set 1: 8 x 360 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 8 x 360 lbs
  • Set 4: 8 x 360 lbs

Total: 11520 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Lat Pull Downs Wide

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: null x null lbs

Total: NaN lbs

5. Reverse Grip Lat Pulldowns

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

6. Calf Extension

  • Set 1: 8 x 360 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 8 x 360 lbs
  • Set 4: 8 x 360 lbs

Total: 11520 lbs

7. Cable tricept pulls

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs

Total: 2160 lbs