Deutschexpand_more

4x8 Back

nach jkasper

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Zusammenfassung

  • event_availableSeptember 7th, 2018
  • schedule31 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs

Total: 2177.24 lbs

2. Leg Press

  • Set 1: 8 x 163.29 lbs
  • Set 2: 8 x 163.29 lbs
  • Set 3: 8 x 163.29 lbs
  • Set 4: 8 x 163.29 lbs

Total: 5225.38 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Lat Pull Downs Wide

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

5. Reverse Grip Lat Pulldowns

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

6. Calf Extension

  • Set 1: 8 x 163.29 lbs
  • Set 2: 8 x 163.29 lbs
  • Set 3: 8 x 163.29 lbs
  • Set 4: 8 x 163.29 lbs

Total: 5225.38 lbs

7. Cable tricept pulls

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs
  • Set 3: 24 x 13.61 lbs

Total: 979.76 lbs