Deutschexpand_more

4x8 Chest

nach jkasper

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Zusammenfassung

  • event_availableMarch 15th, 2018
  • schedule54 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 115 lbs

Total: 8080 lbs

3. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs

Total: 0 lbs

4. Incline Bench Press

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 135 lbs

Total: 4560 lbs

5. Pull-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

6. Dumb Bell Shoulder Lifts

  • Set 1: 9 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1080 lbs

7. Linear Hack Press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 4160 lbs

8. Calf Extension

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 4160 lbs