Deutschexpand_more

4x8 Chest

nach jkasper

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 7th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 135 lbs

Total: 7000 lbs

3. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs

Total: 0 lbs

4. Incline Bench Press

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4400 lbs

5. Pull-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

6. Dumb Bell Shoulder Lifts

  • Set 1: 9 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 9 x 30 lbs

Total: 990 lbs