4x8 triceps

nach jkasper

Einstellungen

lbskgs

Zusammenfassung

June 18th, 2021
57 minutes
29 sets, 412 reps
NaN lbs

1. Skull Crushers

Set 1: 16 x undefined lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs

Total: NaN lbs

2. Rope-Cable Tricep Pull Downs

Set 1: 8 x 35 lbs
Set 2: 8 x 32 lbs
Set 3: 8 x 32 lbs
Set 4: 8 x 42.5 lbs
Set 5: 8 x 42.5 lbs

Total: 1472 lbs

3. Crunches

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

4. Pull-ups

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

5. Barbell Squat

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 135 lbs

Total: 3680 lbs

6. Bicept Curls

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1280 lbs

7. Planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined