Englishexpand_more

4x8 triceps

by jkasper

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Summary

  • event_availableJune 22nd, 2019
  • schedule53 minutes
  • equalizer31 sets,  384 reps
  • fitness_center5867.67 lbs

1. Skull Crushers

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs
  • Set 3: 24 x 13.61 lbs
  • Set 4: 24 x 13.61 lbs

Total: 1306.35 lbs

3. Leg Extensions

  • Set 1: 8 x 41.28 lbs
  • Set 2: 8 x 41.28 lbs
  • Set 3: 8 x 41.28 lbs
  • Set 4: 8 x 47.17 lbs

Total: 1368.03 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs

Total: 544.31 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

6. Pull-ups

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1415.21 lbs

7. Dips

  • Set 1: 8 x 68.04 lbs

Total: 544.31 lbs

8. Cable tricept pulls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs