4x8 triceps

nach jkasper

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Zusammenfassung

  • event_availableJune 22nd, 2019
  • schedule53 minutes
  • equalizer31 sets,  384 reps
  • fitness_center12936 lbs

1. Skull Crushers

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 24 x 30 lbs

Total: 2880 lbs

3. Leg Extensions

  • Set 1: 8 x 91 lbs
  • Set 2: 8 x 91 lbs
  • Set 3: 8 x 91 lbs
  • Set 4: 8 x 104 lbs

Total: 3016 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 1200 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

6. Pull-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

7. Dips

  • Set 1: 8 x 150 lbs

Total: 1200 lbs

8. Cable tricept pulls

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs