4x8 triceps

nach jkasper

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2018
27 minutes
25 sets, 383 reps
NaN lbs

1. Rope-Cable Tricep Pull Downs

Set 1: 24 x 42.5 lbs
Set 2: 24 x 42.5 lbs
Set 3: 24 x 35 lbs
Set 4: 24 x 25 lbs

Total: 3480 lbs

2. Leg Extensions

Set 1: 8 x 91 lbs
Set 2: 8 x 91 lbs
Set 3: 8 x 91 lbs
Set 4: 8 x 115 lbs

Total: 3104 lbs

3. Dumb Bell Shoulder Lifts

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1080 lbs

4. Crunches

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs
Set 6: 20 x null lbs
Set 7: 20 x null lbs

Total: NaN lbs

5. Pull-ups

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

6. Cable tricept pulls

Set 1: 16 x 12.5 lbs
Set 2: 16 x 12.5 lbs
Set 3: 16 x 12.5 lbs
Set 4: 16 x 17.5 lbs

Total: 880 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined