5x5 no. 1C

nach jkasper

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2015
1 h
53 sets, 346 reps
52815 lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs
Set 6: 5 x 230 lbs

Total: 6425 lbs

2. Bench Press

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4875 lbs

3. Bend Over Barbell Rows

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

4. V-Cable Tricep Pull Downs

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3750 lbs

5. Sit-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

7. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. Close Grip Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

10. Lift-up Chest Flies

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

11. Leg Press

Set 1: 7 x 360 lbs
Set 2: 6 x 450 lbs
Set 3: 10 x 540 lbs
Set 4: 6 x 450 lbs
Set 5: 7 x 360 lbs

Total: 15840 lbs

12. Calf Extension

Set 1: 5 x 360 lbs
Set 2: 5 x 450 lbs
Set 3: 5 x 540 lbs
Set 4: 5 x 450 lbs
Set 5: 5 x 360 lbs

Total: 10800 lbs

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