5x5 no. 2

nach jkasper

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2015
44 minutes
35 sets, 220 reps
NaN lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

3. Deadlifts

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1725 lbs

4. High-low Bicep Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

5. Lat Pull Downs

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs

Total: 1875 lbs

6. Sit-ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

7. Crunches

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

8. Oblique Crunch

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

9. Leg-ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined