5x5 no. 2C

by jkasper

Settings

lbskgs

Summary

October 15th, 2015
1 h
74 sets, 414 reps
24007 lbs

1. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

2. Military Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

3. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

4. Sit-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

6. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Pull-ups

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4000 lbs

9. Bent Over Reverse Flies

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2000 lbs

10. Bicept Curls

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

11. Hammer Curls

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

12. Reverse grip curls

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

13. Kettle Bell Swings

Set 1: 11 x 24 lbs
Set 2: 10 x 24 lbs
Set 3: 9 x 24 lbs
Set 4: 8 x 24 lbs
Set 5: 7 x 24 lbs
Set 6: 6 x 24 lbs
Set 7: 5 x 24 lbs
Set 8: 4 x 24 lbs
Set 9: 5 x 24 lbs
Set 10: 2 x 24 lbs
Set 11: 1 x 24 lbs

Total: 1632 lbs

14. Up Downs

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 4 x 0 lbs
Set 9: 3 x 0 lbs
Set 10: 2 x 0 lbs
Set 11: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined