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Deutschexpand_more

5x5 no. 2C

nach jkasper

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Zusammenfassung

  • event_availableOctober 15th, 2015
  • schedule1 h
  • equalizer74 sets,  414 reps
  • fitness_center10889.39 lbs

1. Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 102.06 lbs

Total: 2551.46 lbs

2. Military Press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 5 x 61.23 lbs

Total: 1530.87 lbs

3. Deadlifts

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 5 x 61.23 lbs

Total: 1530.87 lbs

4. Sit-ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Oblique Crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Leg-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Pull-ups

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 72.57 lbs
  • Set 5: 5 x 72.57 lbs

Total: 1814.37 lbs

9. Bent Over Reverse Flies

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 907.18 lbs

10. Bicept Curls

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

11. Hammer Curls

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

12. Reverse grip curls

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

13. Kettle Bell Swings

  • Set 1: 11 x 10.89 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 9 x 10.89 lbs
  • Set 4: 8 x 10.89 lbs
  • Set 5: 7 x 10.89 lbs
  • Set 6: 6 x 10.89 lbs
  • Set 7: 5 x 10.89 lbs
  • Set 8: 4 x 10.89 lbs
  • Set 9: 5 x 10.89 lbs
  • Set 10: 2 x 10.89 lbs
  • Set 11: 1 x 10.89 lbs

Total: 740.26 lbs

14. Up Downs

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 3 x 0 lbs
  • Set 10: 2 x 0 lbs
  • Set 11: 1 x 0 lbs

Total: 0 lbs