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Englishexpand_more

5x5 Up Set Back

by jkasper

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Summary

  • event_availableJune 2nd, 2016
  • schedule52 minutes
  • equalizer36 sets,  255 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 5 x 65.77 lbs

Total: 1406.14 lbs

2. Bend Over Barbell Rows

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 38.56 lbs
  • Set 6: 5 x 38.56 lbs

Total: 929.86 lbs

3. Close Grip Seated Rows

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 54.43 lbs

Total: 975.22 lbs

4. Wide Grip Seated Rows

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 54.43 lbs

Total: 975.22 lbs

5. Lat Pull Downs

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 54.43 lbs

Total: 975.22 lbs

6. Reverse Grip Lat Pulldowns

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 45.36 lbs

Total: 793.79 lbs

7. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs