5x5 Up Set Back

nach jkasper

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2016
52 minutes
36 sets, 255 reps
NaN lbs

1. Deadlifts

Set 1: 5 x 100 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 145 lbs

Total: 3100 lbs

2. Bend Over Barbell Rows

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs

Total: 2050 lbs

3. Close Grip Seated Rows

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2150 lbs

4. Wide Grip Seated Rows

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2150 lbs

5. Lat Pull Downs

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2150 lbs

6. Reverse Grip Lat Pulldowns

Set 1: 5 x 40 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 100 lbs

Total: 1750 lbs

7. Crunches

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs
Set 5: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined