5x5 Up Set Shoulders

by jkasper

Settings

lbskgs

Summary

September 15th, 2016
1 h
62 sets, 775 reps
61730 lbs

1. Dumb Bell Shoulder Press

Set 1: 5 x 50 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 90 lbs
Set 6: 10 x 40 lbs

Total: 2750 lbs

2. Bent Over Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

3. Bent Over Reverse Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

4. Shoulder Out

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

5. Shoulder In

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 60 lbs
Set 6: 20 x 20 lbs

Total: 2400 lbs

6. Shoulder Cable Lean

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

7. Prone Hamstring Curls

Set 1: 20 x 60 lbs
Set 2: 20 x 79 lbs
Set 3: 20 x 97 lbs
Set 4: 20 x 115 lbs
Set 5: 20 x 133 lbs

Total: 9680 lbs

8. Quad Extensions

Set 1: 20 x 66 lbs
Set 2: 20 x 52 lbs
Set 3: 10 x 44 lbs

Total: 2800 lbs

9. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

10. Deadlifts

Set 1: 5 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 145 lbs
Set 6: 15 x 95 lbs
Set 7: 10 x 45 lbs

Total: 5000 lbs

11. Leg Press

Set 1: 20 x 90 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 180 lbs
Set 5: 20 x 90 lbs

Total: 16200 lbs

12. Calf Extension

Set 1: 20 x 180 lbs
Set 2: 30 x 270 lbs
Set 3: 30 x 180 lbs
Set 4: 20 x 90 lbs

Total: 18900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined