5x5 Up Set Shoulders

nach jkasper

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Zusammenfassung

  • event_availableSeptember 15th, 2016
  • schedule1 h
  • equalizer62 sets,  775 reps
  • fitness_center28000.26 lbs

1. Dumb Bell Shoulder Press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 40.82 lbs
  • Set 6: 10 x 18.14 lbs

Total: 1247.38 lbs

2. Bent Over Flies

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 27.22 lbs

Total: 453.59 lbs

3. Bent Over Reverse Flies

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 27.22 lbs

Total: 453.59 lbs

4. Shoulder Out

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs

5. Shoulder In

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 20 x 9.07 lbs

Total: 1088.62 lbs

6. Shoulder Cable Lean

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs

7. Prone Hamstring Curls

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 35.83 lbs
  • Set 3: 20 x 44 lbs
  • Set 4: 20 x 52.16 lbs
  • Set 5: 20 x 60.33 lbs

Total: 4390.77 lbs

8. Quad Extensions

  • Set 1: 20 x 29.94 lbs
  • Set 2: 20 x 23.59 lbs
  • Set 3: 10 x 19.96 lbs

Total: 1270.06 lbs

9. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

10. Deadlifts

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 5 x 65.77 lbs
  • Set 6: 15 x 43.09 lbs
  • Set 7: 10 x 20.41 lbs

Total: 2267.96 lbs

11. Leg Press

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 20 x 122.47 lbs
  • Set 4: 20 x 81.65 lbs
  • Set 5: 20 x 40.82 lbs

Total: 7348.2 lbs

12. Calf Extension

  • Set 1: 20 x 81.65 lbs
  • Set 2: 30 x 122.47 lbs
  • Set 3: 30 x 81.65 lbs
  • Set 4: 20 x 40.82 lbs

Total: 8572.9 lbs