5x5 Up Set Shoulders

nach jkasper

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Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule53 minutes
  • equalizer47 sets,  405 reps
  • fitness_center12900 lbs

1. Dumb Bell Shoulder Press

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 5 x 140 lbs
  • Set 6: 10 x 40 lbs

Total: 2900 lbs

2. Bent Over Flies

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1000 lbs

3. Bent Over Reverse Flies

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1000 lbs

4. Shoulder Out

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

5. Shoulder In

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 60 lbs

Total: 2000 lbs

6. Shoulder Cable Lean

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

7. Prone Hamstring Curls

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 95 lbs

Total: 1625 lbs

8. Quad Extensions

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 125 lbs

Total: 2375 lbs

9. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs