Chest & Tri

by jkasper

Settings

lbskgs

Summary

January 12th, 2018
1 h
21 sets, NaN reps
NaN lbs

1. Pull-ups

Set 1: 5 x 58.97 lbs
Set 2: 5 x 58.97 lbs
Set 3: null x 0 lbs

Total: NaN lbs

2. Squat

Set 1: 20 x 43.09 lbs
Set 2: 20 x 43.09 lbs
Set 3: 20 x 43.09 lbs
Set 4: 20 x 43.09 lbs
Set 5: 20 x 43.09 lbs

Total: 4309.13 lbs

3. Bench Press

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 61.23 lbs

Total: 1655.61 lbs

4. Incline Bench Press

Set 1: 10 x 52.16 lbs

Total: 521.63 lbs

5. Shoulder Flies

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs
Set 5: 10 x 4.54 lbs
Set 6: 10 x 4.54 lbs
Set 7: 10 x 4.54 lbs
Set 8: 10 x 4.54 lbs
Set 9: 10 x 4.54 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined