Chest & Tri

nach jkasper

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2018
1 h
21 sets, NaN reps
NaN lbs

1. Pull-ups

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: null x 0 lbs

Total: NaN lbs

2. Squat

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 20 x 95 lbs

Total: 9500 lbs

3. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs

Total: 3650 lbs

4. Incline Bench Press

Set 1: 10 x 115 lbs

Total: 1150 lbs

5. Shoulder Flies

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 10 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined