Englishexpand_more

Day 1

by jkasper

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Summary

  • event_availableNovember 23rd, 2021
  • schedule1 h
  • equalizer53 sets,  656 reps
  • fitness_center16528.91 lbs

1. Barbell Squat

  • Set 1: 8 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 8 x 70.31 lbs

Total: 2177.24 lbs

2. Bent Over Rows

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 52.16 lbs

Total: 1669.22 lbs

3. Deadlifts

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 56.7 lbs
  • Set 4: 8 x 56.7 lbs

Total: 1741.79 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs
  • Set 3: 24 x 13.61 lbs
  • Set 4: 24 x 13.61 lbs

Total: 1306.35 lbs

5. Cable Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 508.02 lbs

6. Skull Crushers

  • Set 1: 16 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 16 x 11.34 lbs
  • Set 4: 16 x 11.34 lbs

Total: 725.75 lbs

7. Shrugs

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

8. Lat Pull Downs

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2032.09 lbs

9. Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs
  • Set 4: 8 x 65.77 lbs

Total: 2068.38 lbs

10. Close Grip Bench Press

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 47.63 lbs

Total: 1415.21 lbs

11. Incline Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 52.16 lbs
  • Set 5: 8 x 43.09 lbs

Total: 2159.1 lbs

12. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

13. Planks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs