Day 1

nach jkasper

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2021
1 h
53 sets, 656 reps
36440 lbs

1. Barbell Squat

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4800 lbs

2. Bent Over Rows

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3680 lbs

3. Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 3840 lbs

4. Dumb Bell Shoulder Lifts

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs

Total: 2880 lbs

5. Cable Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

6. Skull Crushers

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs

Total: 1600 lbs

7. Shrugs

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

8. Lat Pull Downs

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

9. Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4560 lbs

10. Close Grip Bench Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 105 lbs

Total: 3120 lbs

11. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 95 lbs

Total: 4760 lbs

12. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

13. Planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined