Deutschexpand_more

Day 1

nach jkasper

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Zusammenfassung

  • event_availableSeptember 28th, 2021
  • schedule1 h
  • equalizer54 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: null x 145 lbs

Total: NaN lbs

2. Bent Over Rows

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

3. Deadlifts

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3200 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 24 x 30 lbs

Total: 2880 lbs

5. Cable Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 920 lbs

6. Skull Crushers

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 1920 lbs

7. Shrugs

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

8. Pull-ups

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

9. Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

10. Close Grip Bench Press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

11. Incline Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 95 lbs

Total: 2760 lbs

12. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

13. Planks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

14. Dips

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs