24hr - shoulders

nach jmaher17

Einstellungen

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Zusammenfassung

  • event_availableFebruary 21st, 2020
  • schedule25 minutes
  • equalizer13 sets,  150 reps
  • fitness_center5860 lbs

1. Hoist Machine Shoulder Press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 8 x 70 lbs

Total: 2480 lbs

2. Dumbell lateral side raises

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 680 lbs

3. Front Dumbbell Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Dumbell Shrugs

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs