Legs&Shoulders - 3 Day Split

nach jmaher17

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Zusammenfassung

  • event_availableMarch 28th, 2018
  • schedule359 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Single leg deadlift

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Leg Extensions

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs

Total: 3540 lbs

4. Standing Calf Raise

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Leg Curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2640 lbs

6. Hammer strength shoulder press

  • Set 1: 12 x 45 lbs
  • Set 2: 11 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 9 x 60 lbs

Total: 2235 lbs

7. Sitting Dumbell Lat Raises

  • Set 1: 12 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 10 x 25 lbs

Total: 790 lbs

8. Dumbell front raises

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

9. Upright Barbell Rows

  • Set 1: 12 x 60 lbs
  • Set 2: 13 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2400 lbs