Legs&Shoulders - 3 Day Split

nach jmaher17

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2018
1 h
28 sets, NaN reps
NaN lbs

1. Squats

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Single leg deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Leg Extensions

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3300 lbs

4. Leg Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

5. Hammer strength shoulder press

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2350 lbs

6. Sitting Dumbell Lat Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

7. Upright Barbell Rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs

Total: 2090 lbs

8. Dumbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined