Legs&Shoulders - 3 Day Split

nach jmaher17

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Zusammenfassung

  • event_availableMarch 28th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Single leg deadlift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Leg Extensions

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs

Total: 3300 lbs

4. Leg Curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2760 lbs

5. Hammer strength shoulder press

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 9 x 60 lbs

Total: 2350 lbs

6. Sitting Dumbell Lat Raises

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 850 lbs

7. Upright Barbell Rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 65 lbs

Total: 2090 lbs

8. Dumbell Shrugs

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 3120 lbs