Deutschexpand_more

Axelpass v. 1-8

nach joel-landén

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2014
  • schedule37 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sittande axelpress (stång)

  • Set 1: 4 x 28.35 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 5 x 26.08 lbs

Total: 352.67 lbs

2. Stående sidolyft

  • Set 1: 6 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 9 x 5.67 lbs

Total: 125.87 lbs

3. Stående sidolyft (framåtlutad)

  • Set 1: 8 x 7.94 lbs
  • Set 2: 6 x 7.94 lbs
  • Set 3: 5 x 7.94 lbs

Total: 150.82 lbs

4. Magövning

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs