Deutschexpand_more

Ons var 1

nach joelf

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2013
  • schedule22 minutes
  • equalizer6 sets,  68 reps
  • fitness_center6860.79 lbs

1. Latsdrag

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Hantelpress

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 74.96 lbs

Total: 2495.63 lbs