Deutschexpand_more

2 - 3 Split Tag 1

nach joergiscr

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Zusammenfassung

  • event_availableAugust 28th, 2016
  • schedule57 minutes
  • equalizer26 sets,  199 reps
  • fitness_center13260.81 lbs

1. Klimmzüge breit

  • Set 1: 6 x 182.98 lbs
  • Set 2: 6 x 182.98 lbs
  • Set 3: 6 x 182.98 lbs
  • Set 4: 6 x 182.98 lbs

Total: 4391.61 lbs

2. Bankdrücken T1

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1576.31 lbs

3. Rudern T1

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 2539.73 lbs

4. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 970.03 lbs

5. Schulterdrücken T1

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 52.91 lbs

Total: 873.03 lbs

6. Bizepscurl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

7. Trizepsdrücken T1

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1984.16 lbs