Deutschexpand_more

2 - 3 Split Tag 1

nach joergiscr

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Zusammenfassung

  • event_availableJune 26th, 2016
  • schedule1 h
  • equalizer29 sets,  230 reps
  • fitness_center9603.34 lbs

1. Klimmzüge breit

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 925.94 lbs

2. Bankdrücken

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1521.19 lbs

3. Rudern

  • Set 1: 8 x 51.81 lbs
  • Set 2: 8 x 62.83 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2186.99 lbs

4. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 749.57 lbs

5. Schulterdrücken

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 44.09 lbs

Total: 714.3 lbs

6. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. Bizepscurl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

8. Trizepsdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2094.39 lbs