2 - 3 Split Tag 1

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2016
1 h
32 sets, 251 reps
15093.95 lbs

1. Klimmzüge breit

Set 1: 6 x 182.98 lbs
Set 2: 6 x 182.98 lbs
Set 3: 6 x 182.98 lbs
Set 4: 6 x 182.98 lbs

Total: 4391.61 lbs

2. Bankdrücken T1

Set 1: 6 x 55.12 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 3 x 82.67 lbs

Total: 1824.33 lbs

3. Rudern T1

Set 1: 8 x 62.83 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 8 x 95.9 lbs

Total: 2539.73 lbs

4. Cablecross

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 38.58 lbs

Total: 1014.13 lbs

5. Langhantel schulterdrücken

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 22.05 lbs

Total: 451.95 lbs

6. Schultern Seitheben Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Bizepscurl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 5 x 39.68 lbs
Set 5: 4 x 44.09 lbs

Total: 1300.73 lbs

8. Trizeps pushdown griff

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 92.59 lbs

Total: 2910.1 lbs

Name

Set	Wdh.	Gewicht	Voriges
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