2 - 3 Split Tag 1

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2016
1 h
31 sets, 239 reps
14535.08 lbs

1. Klimmzüge breit

Set 1: 6 x 174.17 lbs
Set 2: 6 x 174.17 lbs
Set 3: 6 x 174.17 lbs
Set 4: 6 x 174.17 lbs

Total: 4179.96 lbs

2. Bankdrücken T1

Set 1: 6 x 55.12 lbs
Set 2: 6 x 60.63 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 71.65 lbs
Set 5: 5 x 77.16 lbs

Total: 1907 lbs

3. Rudern T1

Set 1: 8 x 62.83 lbs
Set 2: 8 x 62.83 lbs
Set 3: 8 x 73.85 lbs
Set 4: 8 x 84.88 lbs
Set 5: 4 x 95.9 lbs

Total: 2658.77 lbs

4. Cablecross

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 33.07 lbs

Total: 837.76 lbs

5. Schulterdrücken T1

Set 1: 6 x 44.09 lbs
Set 2: 6 x 48.5 lbs
Set 3: 6 x 52.91 lbs

Total: 873.03 lbs

6. Seitheben T1

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizepsdrücken T1

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2535.32 lbs

8. Bizepscurl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined