2 - 3 Split Tag 2

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Zusammenfassung

  • event_availableJuly 4th, 2016
  • schedule53 minutes
  • equalizer31 sets,  250 reps
  • fitness_center21869.86 lbs

1. Kniebeugen

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1300.73 lbs

2. Kreuzheben

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1521.19 lbs

3. Beinstrecker T2

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs

Total: 4938.35 lbs

4. Beinbeuger T2

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3615.58 lbs

5. Ausfallschritte T2

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Wadendrücken T2

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2116.44 lbs

7. Crunch Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

8. Rumpfdrehung Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3968.32 lbs