Englishexpand_more

2 - 3 Split Tag 3

by joergiscr

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Summary

  • event_availableJune 29th, 2016
  • schedule46 minutes
  • equalizer21 sets,  198 reps
  • fitness_center18580.56 lbs

1. Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

2. Bankdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1895.98 lbs

3. Dips

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

4. Schulterdrücken

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs

Total: 634.93 lbs

5. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. Trizepsdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 1940.07 lbs