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2 - 3 Split Tag 3

nach joergiscr

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Zusammenfassung

  • event_availableJune 29th, 2016
  • schedule46 minutes
  • equalizer21 sets,  198 reps
  • fitness_center8428 lbs

1. Butterfly

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1360.78 lbs

2. Bankdrücken

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs

Total: 390.09 lbs

3. Dips

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs

Total: 1433.35 lbs

4. Schulterdrücken

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 9.07 lbs

Total: 130.63 lbs

5. Seitheben

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

6. Trizepsdrücken

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs

Total: 399.16 lbs