Deutschexpand_more

2 - 3 Split Tag 3

nach joergiscr

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Zusammenfassung

  • event_availableJuly 28th, 2016
  • schedule1 h
  • equalizer30 sets,  297 reps
  • fitness_center25203.25 lbs

1. Butterfly

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs

Total: 7936.64 lbs

2. Bankdrücken T3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

3. Dips

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

4. Schulterdrücken T3

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs

Total: 776.03 lbs

5. Schultern Frontheben seilzug

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Seitheben T3

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizepsdrücken T3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2116.44 lbs

8. Rumpfdrehung Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4188.78 lbs

9. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs