Deutschexpand_more

2 - 3 Split Tag 3

nach joergiscr

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Zusammenfassung

  • event_availableAugust 3rd, 2016
  • schedule55 minutes
  • equalizer24 sets,  224 reps
  • fitness_center22266.69 lbs

1. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 8 x 209.44 lbs

Total: 7627.99 lbs

2. Bankdrücken T3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

3. Dips

  • Set 1: 10 x 182.98 lbs
  • Set 2: 10 x 182.98 lbs
  • Set 3: 10 x 182.98 lbs
  • Set 4: 10 x 182.98 lbs

Total: 7319.35 lbs

4. Schulterdrücken Maschine T3

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1763.7 lbs

5. Schultern Frontheben seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Seitheben T3

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizepsdrücken T3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2204.62 lbs