Deutschexpand_more

2 - 3 Split Tag 4

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 23rd, 2016
  • schedule1 h
  • equalizer33 sets,  270 reps
  • fitness_center14647.51 lbs

1. Rudern T4

  • Set 1: 8 x 73.85 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2451.54 lbs

2. Überzüge

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2028.25 lbs

3. Klimmzüge eng

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2363.36 lbs

5. Latzug hintern Kopf

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Butterfly verkehrt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

7. Schultern Seitheben Maschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

8. Bizepscurls SZ-Stange

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 4 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 970.03 lbs