Englishexpand_more

2 - 3 Split Tag 4

by joergiscr

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Summary

  • event_availableAugust 5th, 2016
  • schedule1 h
  • equalizer32 sets,  315 reps
  • fitness_center5517 lbs

1. Überzüge

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 12 x 10.89 lbs

Total: 468.11 lbs

2. Klimmzüge eng

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Rudern T4

  • Set 1: 10 x 12.93 lbs
  • Set 2: 10 x 15.2 lbs
  • Set 3: 10 x 15.2 lbs
  • Set 4: 10 x 17.46 lbs

Total: 607.81 lbs

4. Hintere Schulter Hanteln

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 5.67 lbs

Total: 192.78 lbs

5. Butterfly verkehrt

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 24.95 lbs

Total: 689.46 lbs

6. Langhantel rudern stehend obergriff

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 362.87 lbs

7. Bizepscurls SZ-Stange

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs

Total: 181.44 lbs

8. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs