Anmelden
Deutschexpand_more

2 - 3 Split Tag 4

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 5th, 2016
  • schedule1 h
  • equalizer32 sets,  315 reps
  • fitness_center12162.9 lbs

1. Überzüge

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2275.17 lbs

2. Klimmzüge eng

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Rudern T4

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 10 x 84.88 lbs

Total: 2954.19 lbs

4. Hintere Schulter Hanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 27.56 lbs

Total: 936.96 lbs

5. Butterfly verkehrt

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3351.03 lbs

6. Langhantel rudern stehend obergriff

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1763.7 lbs

7. Bizepscurls SZ-Stange

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 881.85 lbs

8. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs