2 - 3 Split Tag 4

by joergiscr

Settings

lbskgs

Summary

July 8th, 2016
1 h
33 sets, 304 reps
20267.1 lbs

1. Überzüge

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs

Total: 2222.26 lbs

2. Klimmzüge eng

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Rudern T4

Set 1: 10 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 62.83 lbs
Set 4: 10 x 73.85 lbs

Total: 2513.27 lbs

4. Hintere Schulter Hanteln

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 793.66 lbs

5. Butterfly verkehrt

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 121.25 lbs

Total: 3351.03 lbs

6. Crunch Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

7. Rumpfdrehung Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5401.33 lbs

8. Bizepscurl am seilzug

Set 1: 8 x 46.3 lbs
Set 2: 8 x 54.01 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 69.45 lbs
Set 5: 5 x 77.16 lbs

Total: 2237.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined