Deutschexpand_more

2 - 3 Split Tag 4

nach joergiscr

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Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule1 h
  • equalizer33 sets,  304 reps
  • fitness_center20267.1 lbs

1. Überzüge

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2222.26 lbs

2. Klimmzüge eng

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Rudern T4

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 62.83 lbs
  • Set 4: 10 x 73.85 lbs

Total: 2513.27 lbs

4. Hintere Schulter Hanteln

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 793.66 lbs

5. Butterfly verkehrt

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3351.03 lbs

6. Crunch Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

7. Rumpfdrehung Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5401.33 lbs

8. Bizepscurl am seilzug

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 69.45 lbs
  • Set 5: 5 x 77.16 lbs

Total: 2237.69 lbs