Englishexpand_more

2 - 3 Split Tag 4

by joergiscr

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Summary

  • event_availableOctober 7th, 2016
  • schedule1 h
  • equalizer37 sets,  337 reps
  • fitness_center6207.5 lbs

1. Überzüge

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 10 x 10.89 lbs

Total: 417.3 lbs

2. Klimmzüge eng

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Rudern T4

  • Set 1: 8 x 15.2 lbs
  • Set 2: 8 x 17.46 lbs
  • Set 3: 8 x 17.46 lbs
  • Set 4: 8 x 17.46 lbs

Total: 540.68 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 8 x 12.93 lbs
  • Set 2: 8 x 15.2 lbs
  • Set 3: 8 x 15.2 lbs
  • Set 4: 5 x 17.46 lbs

Total: 433.86 lbs

5. Latzug hintern Kopf

  • Set 1: 10 x 10.66 lbs
  • Set 2: 10 x 10.66 lbs
  • Set 3: 10 x 10.66 lbs

Total: 319.78 lbs

6. Butterfly verkehrt

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs

Total: 703.07 lbs

7. Bizepscurls SZ-Stange

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 4 x 6.8 lbs
  • Set 6: 4 x 6.8 lbs

Total: 199.58 lbs

8. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 2.27 lbs

Total: 27.22 lbs

9. Russian swift

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs

Total: 174.18 lbs