Deutschexpand_more

2 - 3 Split Tag 4

nach joergiscr

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Zusammenfassung

  • event_availableOctober 7th, 2016
  • schedule1 h
  • equalizer37 sets,  337 reps
  • fitness_center13685.19 lbs

1. Überzüge

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2028.25 lbs

2. Klimmzüge eng

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Rudern T4

  • Set 1: 8 x 73.85 lbs
  • Set 2: 8 x 84.88 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2627.91 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 5 x 84.88 lbs

Total: 2108.72 lbs

5. Latzug hintern Kopf

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 51.81 lbs
  • Set 3: 10 x 51.81 lbs

Total: 1554.26 lbs

6. Butterfly verkehrt

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3417.17 lbs

7. Bizepscurls SZ-Stange

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 4 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 970.03 lbs

8. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 11.02 lbs

Total: 132.28 lbs

9. Russian swift

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs