Englishexpand_more

2 - 3 Split Tag 4

by joergiscr

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Summary

  • event_availableSeptember 16th, 2016
  • schedule1 h
  • equalizer25 sets,  232 reps
  • fitness_center5938.5 lbs

1. Rudern T4

  • Set 1: 10 x 12.93 lbs
  • Set 2: 10 x 15.2 lbs
  • Set 3: 10 x 17.46 lbs
  • Set 4: 9 x 19.73 lbs

Total: 633.44 lbs

2. Überzüge

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 10.89 lbs
  • Set 4: 8 x 10.89 lbs

Total: 446.33 lbs

3. Klimmzüge eng

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 10 x 10.66 lbs
  • Set 2: 10 x 12.93 lbs
  • Set 3: 8 x 12.93 lbs

Total: 339.29 lbs

5. Butterfly verkehrt

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 9 x 22.68 lbs

Total: 748.43 lbs

6. Schultern Seitheben Maschine

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs

Total: 335.66 lbs

7. Bizepscurls

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 7.26 lbs

Total: 190.51 lbs