Deutschexpand_more

2 - 3 Split Tag 4

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 16th, 2016
  • schedule1 h
  • equalizer25 sets,  232 reps
  • fitness_center13092.15 lbs

1. Rudern T4

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 9 x 95.9 lbs

Total: 3078.76 lbs

2. Überzüge

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2169.35 lbs

3. Klimmzüge eng

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 8 x 62.83 lbs

Total: 1649.06 lbs

5. Butterfly verkehrt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3637.63 lbs

6. Schultern Seitheben Maschine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1631.42 lbs

7. Bizepscurls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 925.94 lbs