Deutschexpand_more

2 - 3 Split Tag 5

nach joergiscr

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Zusammenfassung

  • event_availableJuly 9th, 2016
  • schedule48 minutes
  • equalizer20 sets,  199 reps
  • fitness_center11960.08 lbs

1. Beinstrecker T5

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6217.04 lbs

2. Frontkniebeugen

  • Set 1: 8 x 11.02 lbs
  • Set 2: 3 x 22.05 lbs

Total: 154.32 lbs

3. Kniebeugen T5

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1234.59 lbs

4. Ausfallschritte T5

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Kreuzheben (gestreckte Beine)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs

Total: 881.85 lbs

6. Beinbeuger T5

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Wadendrücken T5

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs

Total: 826.73 lbs