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Englishexpand_more

2 - 3 Split Tag 5

by joergiscr

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Summary

  • event_availableOctober 8th, 2016
  • schedule1 h
  • equalizer24 sets,  252 reps
  • fitness_center9070 lbs

1. Kniebeugen T5

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs

Total: 326.59 lbs

2. Beinstrecker T5

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 3 x 29.48 lbs
  • Set 6: 3 x 34.02 lbs
  • Set 7: 3 x 38.56 lbs

Total: 1503.66 lbs

3. Beinbeuger T5

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

4. Wadendrücken T5

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

5. Crunch Maschine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 793.79 lbs