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2 - 3 Split Tag 5

nach joergiscr

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Zusammenfassung

  • event_availableOctober 8th, 2016
  • schedule1 h
  • equalizer24 sets,  252 reps
  • fitness_center19995.93 lbs

1. Kniebeugen T5

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Beinstrecker T5

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 3 x 187.39 lbs

Total: 7308.32 lbs

3. Beinbeuger T5

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

4. Wadendrücken T5

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Crunch Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3858.09 lbs