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Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableDecember 13th, 2017
  • schedule57 minutes
  • equalizer31 sets,  375 reps
  • fitness_center10530 lbs

1. Kniebeugen 5x5

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 19.28 lbs
  • Set 5: 5 x 19.28 lbs
  • Set 6: 5 x 19.28 lbs
  • Set 7: 5 x 19.28 lbs

Total: 657.71 lbs

2. Wadenheben an der Multipresse

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 680.39 lbs

3. Beinstrecker

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 10 x 15.88 lbs

Total: 1535.41 lbs

4. Frontkniebeugen

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 11.34 lbs

Total: 204.12 lbs

5. Beinbeuger Maschine

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 13.61 lbs

Total: 1088.62 lbs

6. Ab Crunch

  • Set 1: 20 x 4.99 lbs
  • Set 2: 15 x 4.99 lbs
  • Set 3: 15 x 4.99 lbs
  • Set 4: 15 x 4.99 lbs

Total: 324.32 lbs

7. Ab Bench

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 12 x 6.8 lbs

Total: 285.76 lbs